Ready to get started? Call (810) 206-2526 or Book a Free Consultation

You are never alone — support and safety are always within reach.

At Bravely Building Therapy Center, we care deeply about your well-being. While therapy is a safe place for healing and growth, we also want to ensure that you have immediate access to help whenever you need it. Below you'll find trusted resources for crisis support, safety planning, and emotional care between sessions.

  • If You Are in Crisis

If you or someone you love is in danger, please do not wait. Contact one of the following emergency resources for immediate help:

  • Emergency Services

Call 911 or go to your nearest emergency room if you are in danger or need medical attention.

  • 988 Suicide & Crisis Lifeline

Call or text 988 to reach the Suicide and Crisis Lifeline — available 24/7.

  • Crisis Text Line

Text HOME to 741741 to connect with the Crisis Text Line.

  • Domestic Violence Hotline

Call 1-800-799-7233 for the National Domestic Violence Hotline.

  • LGBTQ+ Support

For LGBTQ+ support, contact The Trevor Project at 1-866-488-7386 or text START to 678678.

  • SAMHSA Helpline

For substance use and mental health support, call SAMHSA's Helpline at 1-800-662-HELP (4357).

You are not alone, and help is available at any time of day or night.

Non-Crisis Support

If you or someone you love is in danger, please do not wait. Contact one of the following emergency resources for immediate help:

211 Helpline

Dial 211 for community resources like housing, food, or mental health programs.

NAMI Helpline

1-800-950-NAMI (6264) — Support and education for individuals and families.

RAINN

1-800-656-4673 — Rape, Abuse & Incest National Network. Confidential sexual assault support.

Psychology Today

Find other licensed therapists and specialists if you are out of state or looking for additional services.

Grounding & Mindfulness Tools

These practices can help you stay centered between sessions:

Deep Breathing

Try inhaling for 4 counts, holding for 4, then exhaling for 6 counts.

Journaling

Write about one thing you're grateful for each day.

Movement

A brief walk, stretch, or yoga flow can help regulate your nervous system.

Mindfulness Apps

Calm, Headspace, or Insight Timer can support daily relaxation and focus.
Small moments of care can make a meaningful difference in how you feel throughout the week.

Getting Started is Simple

We offer a free 15-minute consultation.

No pressure, no commitment — where you can ask questions and explore next steps.

We offer 100% virtual therapy sessions across Michigan, so you can access care from the comfort and privacy of your home.

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